Ep 184 | Anxiety Accelerators | How to Break Through Instead of Break Down
Description
In this episode, I’m breaking down the truth about anxiety—what it really is, why it hits us the hardest in certain moments, and how you can stop letting it run your life. I share the exact AAA Framework I use (Acknowledge, Assess, Act) to flip anxiety from something that buries you to something that fuels you. I talk about the real accelerators that make anxiety worse—lack of preparation, losing control, and chaos—and how I’ve learned to fight back by taking action instead of avoiding it. If you’ve ever felt overwhelmed before a big moment, this episode is going to give you the tools to face it head-on and walk out stronger on the other side.
Key Topics:
- Understanding anxiety as an alarm, not an enemy
- The biggest accelerators of anxiety—and how to stop them
- The power of preparation and controlling the controllables
- The AAA Framework: Acknowledge, Assess, Act
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